Active Ingredient: Orlistat
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Never share this medicine with another person, especially someone with a history of eating disorders. Read all patient information, medication guides, and instruction sheets provided to you.
Ask your doctor or pharmacist if you have any questions.
If you skip a meal or you eat a meal that does not contain any fat, skip your dose for that meal. For example, if you eat 1200 calories per day, no more than 360 of those calories should be in the form of fat.
Read the label of all food items you consume, paying special attention to the number of servings per container.
Your doctor, nutrition counselor, or dietitian can help you develop a healthy eating plan. Xenical is only part of a complete program of treatment that also includes diet, exercise, and weight control.
Your daily intake of fat, protein, and carbohydrates should be evenly divided over all of your daily meals. Follow your diet, medication, and exercise routines very closely.
Maybe I should check on the vegetable schedule at the you-pick-it farm.
Laundry is piling up and what am I cooking for dinner? You get the picture. Anything and everything keeps me away from writing.
It needs to stop.
I have had productive episodes where I get a lot of writing done. During those times I write every day.